Natural products in my Mexico City

The natural products that produce Mexico city are potatoes, carrots, corn, amaranth rosemary, broccoli, lettuce, spinach, and squash.
It generaly occurs in the rural area of some alcaldias such as Xochimilco, Milpa Alta, Magdalena Contreras, tlahuac, and Alvaro Obregon.
Most of them are found in the well eating dish in fruits and vegetables.
Having a wide variety of vegetables we can includes them  in the family diet through the year to have a balanced and  nealthy diet.
Both at home and at school you can eat shacks based on fruits and vegetables , an example would be the trated carrot on healthu thursday.